Goodmorning Flow
with Brandie Leonard 
Goodmorning Flow
with Brandie Leonard
with Brandie Leonard
September 15 (Tuesday)
at 7:30 am
Class length
60 minutes
Location
At Ease Yoga, 3042 Valley Ave, Ste 102, Winchester, VA
Goodmorning Flow is a thoughtfully sequenced flow that links breath and movement at an intentional pace. This practice creates space to refine alignment, build strength, improve flexibility, and cultivate balance while staying present in each moment. Accessible yet challenging, with modifications offered to honor your bodies unique needs. Leave feeling clear, centered, and ready for the day ahead.
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