Mindful Vinyasa
with Jackie Dawson (sub for Brandie Leonard) 
Mindful Vinyasa
with Jackie Dawson (sub for Brandie Leonard)
with Jackie Dawson (sub for Brandie Leonard)
July 28 (Tuesday)
at 7:30 am
Class length
60 minutes
Location
At Ease Yoga, 3042 Valley Ave, Ste 102, Winchester, VA
Mindful Vinyasa is a thoughtfully sequenced flow that links breath and movement at an intentional pace. This practice creates space to refine alignment, build strength, improve flexibility, and cultivate balance while staying present in each moment. Accessible yet challenging, with modifications offered to honor your bodies unique needs. Leave feeling clear, centered, and ready for the day ahead.
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