Slow Flow & Soothe
with Jackie Dawson 
Slow Flow & Soothe
with Jackie Dawson
with Jackie Dawson
August 2 (Sunday)
at 9:00 am
Class length
75 minutes
Location
At Ease Yoga, 3042 Valley Ave, Ste 102, Winchester, VA
Slow Flow & Soothe invites you to explore the balance between effort and ease. This 75-minute practice blends mindful movement, gentle strengthening, and longer moments of stillness to support both body and nervous system. Move through breath-led flows, grounding transitions, and soothing stretches before settling into an extended Savasana (sometimes guided into deep relaxation and quiet, spacious stillness). Leave feeling grounded, restored, and more connected to yourself to take on the week ahead with clarity and heart.
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