Adaptive Chair Yoga
with Jackie Dawson 
Adaptive Chair Yoga
with Jackie Dawson
with Jackie Dawson
July 29 (Wednesday)
at 11:30 am
Class length
60 minutes
Location
At Ease Yoga, 3042 Valley Ave, Ste 102, Winchester, VA
Adaptive Chair Yoga is a gentle, accessible practice designed to support movement, mobility, and connection ... all from the comfort and stability of a chair. Through mindful movement, breathwork, and relaxation, this class helps you build strength, flexibility, and confidence while honoring your body’s needs. No yoga experience needed ... come exactly as you are.
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