The Exhale
with Jacquelyn
The Exhale
with Jacquelyn
with Jacquelyn
June 9 (Tuesday)
at 5:30 pm
Class length
60 minutes
Location
Armstrong Irish Dance, 33 E. Gerrard St., Winchester, VA 2260
Most of us spend the day holding. Holding it together, holding our breath, holding on.
This is where you let it go.
Slow, gentle movement designed to open what the day has closed. Same trauma-informed, nervous-system-first approach. Just more room to breathe.
An hour of movement, space, and care for yourself. Come as you are.
Reservations
You must sign-in to book a spot in this class.
Sign In Create Account