Functional Alignment & Assists

Functional Alignment & Assists

Whether you're new to yoga, looking to deepen your practice, or a yoga teacher seeking continuing education, this two-day workshop is designed to help you move with greater confidence, awareness, and purpose.

Through a functional approach to alignment, you'll explore how your body moves ... learning principles that honor individual anatomy rather than striving for a one-size-fits-all shape. You'll leave with a deeper understanding of healthy movement, improved body awareness, and practical tools you can immediately apply to your practice.

Yoga teachers will also dive into the art of assisting, learning the how and why behind effective adjustments. You'll explore when to offer hands-on assists, how to use clear verbal cueing, and have plenty of time to practice assisting in a supportive, hands-on environment.

Yoga teachers will earn Yoga Alliance-approved Continuing Education (CEU) credits upon completion of this workshop.