Slow Flow & Soothe
Slow Flow & Soothe invites you to explore the balance between effort and ease. This 75-minute practice blends mindful movement, gentle strengthening, and longer moments of stillness to support both body and nervous system. Move through breath-led flows, grounding transitions, and soothing stretches before settling into an extended Savasana (sometimes guided into deep relaxation and quiet, spacious stillness). Leave feeling grounded, restored, and more connected to yourself to take on the week ahead with clarity and heart.
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