Foundations in Flow

Foundations in Flow

A guided yoga class that builds strength, flexibility, and confidence through a steady series of poses linked with breath. You’ll move through standing poses, balance, gentle twists, and stretches at an approachable pace, with guidance along the way.

Inspired by the traditional Ashtanga yoga sequence, but designed to be accessible for beginners and anyone who wants to slow things down and focus on the basics.

No Ashtanga experience needed. Come as you are.