Tension Tamers

Tension Tamer Yoga Workshop 

for Fascial Release of the shoulders, neck, & head

This workshop is designed to reduce tension in your shoulders, neck, and head by releasing fascia that has become stuck, stiff, or stressed.  Fascial restrictions pull your body out of anatomical neutral.  This may become the source of pain and limited mobility in your upper body.  Fascia that doesn’t slide and glide like it was designed to do may also contribute to postural imbalances.  By taming tension in your fascia, you create space for your body to begin to heal itself.  Your body may come into better alignment.  You may have fewer aches and pains, and more ease and grace as you move through each day.  

During this workshop you will use a variety of balls, massage peanuts, and other yoga props to help release tissues that are stuck, tame tension, and create space for your body to begin to release, relax, open, and heal.  You will be moving from the floor to standing activities.  

Tension Tamer Yoga is for everybody - no matter your age, your health status, or whether you have any prior yoga experience. All you need is a desire to move with ease.