October 18 (Sunday)
at 12:00 pm
Class length
120 minutes
Location
At Ease Yoga, 3042 Valley Ave, Ste 102, Winchester, VA
The Menopause Wellness Circle is a monthly gathering for women navigating perimenopause, menopause, and postmenopause. Together we’ll explore evidence-informed topics that support healthy aging through yoga, movement, education, and meaningful community.
Each gathering includes a themed movement practice, practical education, discussion, and time to connect with other women in a welcoming, supportive environment. You’ll also receive a take-home yoga sequence and educational handouts so you can continue learning and practicing between sessions.
Never Expires
Class Price
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